![]() Positive reframing means finding the upside in a difficult situation. These can help shift your interpretation of a negative situation and your feelings about it. Two of the most effective are positive reframing and examining the evidence. There are many techniques for reframing negative thoughts into positive thinking. This approach can make your shift to positive thinking more comfortable and effective. Is it your job? A relationship?įocus on reframing negative thoughts one area at a time. Think about the area of your life that attracts the most negative thinking. The next step in reframing negative thoughts is to decide which negative thoughts you want to change. Step #2: Determine the Thoughts to Reframe When you have a negative thought, consider how it fits in these categories.īecoming more aware of negative thinking will help you start to reframe your thoughts. Keep these forms of negative thinking in mind as you go about your day. Polarizing: Viewing circumstances as good or bad with no middle ground.Catastrophizing: Automatically anticipating the worst outcome. ![]()
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